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T-Bar Row +242 pts

• 90 lb x 10 reps (+32 pts)
• 90 lb x 10 reps (+32 pts)
• 135 lb x 10 reps (+43 pts)
• 140 lb x 10 reps (+45 pts)
• 145 lb x 8 reps (+45 pts)
• 145 lb x 8 reps (+45 pts)

V-Bar Pulldown +118 pts

• 100 lb x 10 reps (+30 pts)
• 100 lb x 10 reps (+30 pts)
• 100 lb x 8 reps (+29 pts)
• 100 lb x 8 reps (+29 pts)

Rear Delt Fly +68 pts

• 20 lb x 10 reps (+17 pts)
• 15 lb x 12 reps (+17 pts)
• 15 lb x 12 reps (+17 pts)
• 15 lb x 12 reps (+17 pts)

Machine Chest Fly (Pec Deck) +33 pts

• 55 lb x 13 reps (+11 pts)
• 55 lb x 13 reps (+11 pts)
• 55 lb x 13 reps (+11 pts)

Barbell Bench Press +330 pts

• 135 lb x 5 reps (+66 pts)
• 135 lb x 5 reps (+66 pts)
• 135 lb x 5 reps (+66 pts)
• 135 lb x 5 reps (+66 pts)
• 135 lb x 5 reps (+66 pts)

Incline Dumbbell Bench Press +232 pts

• 45 lb x 10 reps (+58 pts)
• 45 lb x 10 reps (+58 pts)
• 45 lb x 10 reps (+58 pts)
• 45 lb x 10 reps (+58 pts)

Cable Crunch +48 pts

• 110 lb x 10 reps (+16 pts)
• 110 lb x 10 reps (+16 pts)
• 110 lb x 10 reps (+16 pts)

Dumbbell Bicep Curl +81 pts

• 25 lb x 10 reps (+27 pts)
• 25 lb x 10 reps (+27 pts)
• 30 lb x 8 reps (+27 pts)

Close-Grip Barbell Bench Press +258 pts

• 95 lb x 10 reps (+59 pts)
• 105 lb x 10 reps (+63 pts)
• 115 lb x 10 reps (+68 pts)
• 115 lb x 10 reps (+68 pts)

Barbell Curl +58 pts

• 60 lb x 6 reps (+15 pts)
• 50 lb x 3 reps (+11 pts)
• 50 lb x 10 reps (+16 pts)
• 50 lb x 10 reps (+16 pts)

Triceps Pushdown - Rope Attachment +39 pts

• 80 lb x 10 reps (+13 pts)
• 80 lb x 10 reps (+13 pts)
• 80 lb x 10 reps (+13 pts)

Hammer Dumbbell Curl +54 pts

• 25 lb x 10 reps (+18 pts)
• 25 lb x 10 reps (+18 pts)
• 25 lb x 10 reps (+18 pts)

Triceps Pushdown +45 pts

• 100 lb x 10 reps (+15 pts)
• 100 lb x 10 reps (+15 pts)
• 100 lb x 10 reps (+15 pts)